It’s no secret that a healthy diet is key to maintaining a strong immune system. But for busy families, cooking healthy meals can be a challenge. You can still cook healthy meals even if you’re short on time, by using quick and easy recipes that don’t require a lot of preparation. Additionally, you can meal prep or cook large batches of food on the weekends and freeze them for later. By planning ahead, you can ensure that you and your family get the nutrition you need to stay healthy.
The Importance of Nutrition
Nutrition is important for everyone, but it’s especially important for busy families. Without good nutrition, your immune system will suffer, and you’ll be more susceptible to illness.
The Immune System and How Nutrition Affects It
The immune system is a complex system that defends the body against infection and disease. It’s made up of different organs, tissues, and cells that work together to protect us. Nutrition also affects the immune system. The foods we eat can either help or hinder the immune system’s ability to function properly. With every single bite of food, you can ask yourself, “Is this going to harm me or help me?”
Foods that support the immune system include:
– Fruits and vegetables, which are rich in vitamins and antioxidants.
– Sweet potatoes
– Peppers
– Garlic
– Turmeric
– Fatty fish
– Citrus Fruits
– Apples
– Natural yogurt (Our family loves dairy free options)
– Nuts
– Olive oil
On the other hand, we need to limit foods that can weaken the immune system.
Sugary foods and drinks (to include fruit juices)
– Processed foods
– Alcohol
– Food additives
– Fried foods
– Vegetable oil
– Any food your body has an immune response to (TEST, Don’t Guess). Give me a call to test your body today.
Tips for Eating Healthy
So, how can you make sure you and your family are getting the nutrition you need? Here are some tips:
– Make sure to include plenty of fruits and vegetables in your diet. They are packed with nutrients and antioxidants, which can help boost your immune system.
-Include variety in your weekly meal plan.
– Try to cook meals at home whenever possible. Home-cooked meals are usually healthier than takeout or processed foods.
– Plan ahead and cook large batches of food on the weekends, so you have something to eat during the week
A Recipe for Busy Families
Here is a quick recipe that is easy to make, and that your whole family will enjoy.
Chicken and Broccoli Stir-Fry
This is a healthy and delicious dish that can be made in under 30 minutes. It’s perfect for a busy weeknight meal.
Ingredients:
– 1 lb chicken breast, cut into small pieces
– 2 cups broccoli florets
– 1 tbsp olive oil
– 3 cloves garlic, minced
– 1/4 cup coconut amino
– 1/4 cup chicken broth ( I love Kettle & Fire)
– 1 tbsp maple syrup
– salt and pepper to taste
Instructions:
1. In a large skillet or wok, heat the oil over medium-high heat.
2. Add the chicken and broccoli, and stir-fry for 3-5 minutes until the chicken is cooked through.
3. Add the garlic, coconut amino, chicken broth, maple syrup, and cook for another minute.
4. Season with salt and pepper to taste before serving.
Conclusion
Nutrition is important for everyone, but it’s especially important for busy families. Without good nutrition, your immune system will suffer, and you’ll be more susceptible to illness. There are several things you can do to ensure you and your family get the nutrition you need: include various fruits and vegetables in your diet, plan ahead and cook large batches of food on the weekends, try quick and easy recipes that don’t require a lot of time or effort.
If you’re looking to become a more healthier, vibrant version of yourself, check out my Heal your Gut, Heal your Body program.
For more support please join my free Facebook Group Thrivewell where there will be extra tips and support to guide you along your journey or you can find me on Instagram.