If you’re struggling with skin conditions, the root cause could be your gut. That’s right, your digestive system plays a big role in the health of your skin. Many experts believe that gut health is one of the most important factors in overall health and well-being.
There is a direct line of communication between your gut and skin. What you put in, is what you get out.
Use your skin as a mirror to look inside your body and evaluate your overall gut health. When there is a gut imbalance, you will not only observe skin conditions, but also mood imbalance, achy joints, hormone imbalances, constipation, diarrhea, food sensitivities, low energy and fatigue, headaches, and more.
The gut-skin connection
Are you ready to get serious about clear skin? Find the root cause and identify your inflammatory triggers. I am here to help. Together we will not only look at the ingredients in your food, but also the ingredients in your lotions, potions, and creams.
Are you aware of pore clogging ingredients such as coconut oil? These ingredients are often promoted as being the best, but for acne prone skin they are super harmful.
It’s time to have a holistic approach. When your skin is angry, your digestive system is typically angry too. You must work from the inside out. It’s time to find your personalized solution.
There are many ways your gut can impact your skin. For one, your gut is home to trillions of bacteria. These bacteria play a major role in digestion and help keep your immune system strong. When the balance of bacteria in your gut is off, it can lead to inflammation, which can show up on your skin in redness, dryness, eczema, rosacea, and even acne breakouts.
Another way your gut can impact your skin is through the food you eat. If you eat a lot of processed foods, sugar, and unhealthy fats, it can lead to inflammation and other problems in your gut. This can then show up on your skin as in dullness, premature aging, acne, or other unwanted skin irritation.
How to improve gut health for clear skin
If you want to clear up your skin, it’s important to start with your gut. You first want to find what foods are causing your body inflammation. A personalized plan is extremely important. Our bodies are created as individuals and this is not a one size fits all situation.
While you can eat a healthy diet full of whole foods and take probiotics or other supplements to help keep the skin clear, you can easily overlook an inflammatory trigger that is usually considered healthy.
Take an investigative approach and take the hood off your car (your body) to uncover the root cause and reduce inflammation from the inside out.
Foods to eat for clear skin
But what foods should you eat to improve gut health and get clear skin?
Nutrition is the #1 way to fight irritated skin. Reach out today to develop your personalized plan, but don’t wait! Started today by providing your skin with the hydration needed to remain healthy.
Foods that hydrate the skin include:
- Celery
- Cucumbers
- Avocado
- Tomatoes
- Fish
- Olive oil
- Broccoli
- Peppers
- Spinach
Supplements for clear skin
When looking for a way to clear up your skin, supplements can help clear your body of toxins, support your gut, and clear your skin. There are many supplements that can help improve gut health and revamp your skin. At the same time, there are supplements that can aggravate skin success: steroids, testosterone, biotin, B12, iodide, antidepressants, and many OTC medications used for allergies and colds. A holistic approach allows you to take a big picture approach with positive results.
Some of the best supplements for clear skin include probiotics, omega-3 fatty acids, and antioxidants. Probiotics help keep your gut bacteria in balance, while omega-3 fatty acids help reduce inflammation. Antioxidants help to fight free radicals, which can damage skin cells and lead to premature aging.
If you’re looking for a way to clear up your skin, consider taking a supplement that boosts gut health as a balanced microbiome should be your primary focus.
Tips for clearing up your skin
Here are 10 action steps you can start today:
1. Look for Food Sensitivities
2. Manage Stress and Maximize Sleep
3. Minimize Processed Foods, Vegetable Oils, and Sugar
4. Minimize Toxins and Inflammatory Foods
5. Load up on Fruits and Veggies
6. Enjoy Gluten-Free Grains and Fiber
7. Limit Medication and Antibiotics that can alter your Gut Microbiome
8. Look for hidden fillers in Supplements that are inflammatory
9. Choose your probiotic wisely!
10. Maintain good Oral Health
Conclusion
Your gut is responsible for so much more than just digestion. It also plays a major role in the health of your skin. When your gut is healthy, your skin will be clear and radiant. But when your gut is out of balance, it can lead to various skin problems. There are many things you can do to improve gut health and get clear skin. First, eat a healthy diet full of whole foods. Avoid processed foods, sugar, and unhealthy fats. Second, take probiotics or other supplements to help keep your gut bacteria in balance. And finally, see a doctor or naturopath to discuss other ways to improve gut health. If you want clear skin, start by improving your gut health with these tips!
If you’re looking to become a more healthier, vibrant version of yourself, check out my Heal your Gut, Heal your Body program.
For more support please join my free Facebook Group Thrivewell where there will be extra tips and support to guide you along your journey or you can find me on Instagram.