Egg-free Options

Have you discovered that you need to eat grain-free or even egg-free?  Discovering my exact food sensitivities is the #1 test that helped me regulate my hormones, manage my weight, and control my adult acne.

Due to our American Standard breakfast of pastries, eggs, and bread, we often struggle with breakfast ideas when we convert to a gluten free, egg free nutrition plan. 

In this blog, I will focus on egg-free options.

Why? Because it’s so dang hard!! 

When we switch to a grain-free diet, breakfast seems to be the biggest challenge. When eggs are also off the table, it can get really tricky.

Note: If you can eat eggs, then you can add an egg to any of these bowls by making an egg scramble or too your bowl with a fried egg.

For those that need to eat egg-free, let me provide you some encouragement. It’s so beneficial. The feed our chickens eat, the antibiotics, and the hormones all harm our bodies. Even an organic feed often contains corn, soy, and wheat which are heavily contaminated.

You can always eat leftovers from dinner, but it’s fun to have something close to a traditional breakfast. My favorite is leftover brussel sprouts sautéed in bacon.

Bowls have become so popular. An acai bowl, a burrito bowl, a poke bowl..  I could keep going.

Using this same idea, create a fun breakfast bowl. All
Ingredients are optional and interchangeable, so get creative and have fun.

Recipes are for one, so double or triple as needed.

Comment below. Which recipe sounds best?

For more recipes, tips, and advice please join my free Facebook Group  Thrivewell where I will support and guide you along your journey. You can also find me on Instagram.