Stress

People with headaches have to be careful about the foods they eat. Certain foods can trigger a headache, while others can help relieve the pain. In this article, you will learn about the best and worst foods for people with headaches. You will also learn about the root causes of different types of headaches and […]

Are you ready to lose yourself, but gain yourself?A top complaint I hear from my clients is, “I have no energy.” It sounds so simple, but I bet you didn’t know that creativity equals energy. My clients tell me they have no idea how to find the creative part of themselves, and their lives are