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Perhaps more than any other nutrient, iodine is often overlooked as essential to thyroid health and well-being in general. Few people understand their iodine intake or appreciate its impact, but balancing levels of this nutrient is crucial since both deficiency and excess can have serious health consequences, particularly for the thyroid. Are You Getting Too […]

It is a fact that hormones – the chemicals that help to regulate different aspects inside the body—are the major determinants of our well-being. In the past, hormone profiling used the principal diagnostic tool of  blood analysis. However, advancements in health production have made saliva testing more effective than blood tests for obtaining accurate feedback

Greetings! As summer ends, it’s time to give your body a fresh start. After months of outdoor activities, indulgent foods, and perhaps less exercise, detoxifying is essential. It helps eliminate toxins, boosts energy levels, and prepares you for the new season. In this blog, we will explore why detoxing after a long summer is important

Imagine your body as a beautifully orchestrated symphony, with each hormone playing a crucial role in maintaining harmony and balance. For this symphony to perform flawlessly, every instrument must be in tune, every note perfectly timed. When it comes to your gut health, your gut is the conductor ensuring that all your hormones are playing

Antibiotics eliminate bacteria by either killing them or inhibiting their growth. Though essential for eradicating harmful pathogens, the impact of antibiotics on gut health can be significant as they do not differentiate between harmful and beneficial bacteria. This can lead to a decrease in the diversity and abundance of beneficial gut bacteria, resulting in several

Hormones are an essential component of an individual’s physical and psychological health. Hormones control metabolism, mood, and even reproduction in one’s body, among other crucial processes. However, stress, improper diet, and aging here negatively affect the body’s hormonal balance, hence various health complications. That is why hormone-balancing supplements come into the picture. These supplements are

Sleep and hormones are intimately connected. Hormones regulate sleep and sleep deprivation can lead to hormone imbalances. In this blog post, we’ll explore the relationship between sleep and hormones, how sleep affects hormone levels, and what you can do to get the best sleep possible. How sleep deprivation can lead to hormone imbalances Sleep deprivation

Did you know that detoxifying your home can improve your health? It’s true! When you remove toxins from your environment, you’re less likely to be exposed to them yourself. This can lead to better nutrition and overall health. Additionally, detoxifying your home can also make it a more pleasant place to live. If you have