If you’re looking for a delicious and healthy side dish, look no further than these quick and easy green beans. Made with ghee, coconut aminos, and a hint of garlic pepper, these green beans are the perfect addition to any meal. Plus, they’re packed with nutrients and are low on the glycemic index, making them a great choice for those with diabetes or other blood sugar concerns.
So what are you waiting for? This quick green bean recipe is sure to please! Grab your ingredients and enjoy!
In order to make this delicious appetizer, you’ll need the following ingredients:
– ghee
– coconut aminos
– coconut palm sugar
– garlic
– green beans
– olive oil
– salt
– pepper
To prepare this GI Friendly Green Beans dish please follow these instructions:
1. Preheat oven to 375 degrees
2. Wash and trim the green beans
3. In a large skillet, heat ghee over medium-high heat
4. Add garlic and sauté for 30 seconds
5. Add green beans and coconut aminos and sauté for 3 minutes
6. Remove from heat and add olive oil, salt, pepper
7. Transfer to a baking dish and bake for 15 minutes
8. Enjoy!
Nutritional information for this dish is as follows:
– One serving of quick green beans contains:
– 80 calories
– 7 grams of fat
– 2 grams of protein
– 2 grams of carbohydrates
– 1 gram of fiber
– Sodium: 190mg
– Potassium: 190mg
– Cholesterol: 0mg
These quick green beans are the perfect side dish for any meal and tend to be a crowd pleaser.
If you’re looking to become a more healthier, vibrant version of yourself, check out my Heal your Gut, Heal your Body program.
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